What are the therapy modalities you use?

Although each individual session varies, at Kokoro Wellness, our foundation is brain-body based from EMDR therapy, Brainspotting, and Somatic Experiencing. Individualizing each session incorporations of Internal Family Systems, Creative Expression, and Lifestyle Medicine practices are incorporated.

How does it work? What do I have to do in sessions?

At Kokoro Wellness, we specialize in intensive therapy sessions, offering a deep, focused approach to healing that differs from the traditional 50-minute therapy model. Instead of spreading treatment over months or years, intensives allow for accelerated progress in a safe, supportive environment.

How long will it take?

There is no cookie cutter answer to this as everyone’s journey looks different. However, intensive therapy sessions allow you to dive deep and accelerate your progress. The length of sessions will depend on your needs. Intensives have looked like 90min. sessions to 6 hours, or 3 hours spread out into 2-3 days. What works for you will be discussed in the initial consultation.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. As a virtual practice, it is important for you to feel as comfortable as possible during sessions. If this means getting cozy with a blanket and cup of tea, we welcome it!

Do you take insurance?

We value your privacy with the upmost respect. With that in mind, we are out of network. We are able to provide super bills for you to submit to your insurance carrier. We recommend that you check with your insurance carrier about out of network benefits prior to the initial consultation.